25 Benefits of Living Alcohol-Free The Midlife Sobriety Coach

This handy calculator shows how much money and calories you could save if you gave up your usual alcohol intake. The figures can be quite shocking, even if you only have three or four alcoholic  drinks per week, as in my case. It definitely makes you consider the benefits of being teetotal.

Church basements are no longer the only meeting ground for nondrinkers. The circles of support for those living alcohol-free have grown exponentially and have strived to create choices that include everyone, no matter what their story or background is. The social scene has also come of age and created both spaces and options for those who choose to keep the spirits out of their glass and instead alive within their souls. Alcohol-free bars have popped up worldwide, both literally and figuratively.

days to experience the benefits of teetotal living

This is because drinking ultimately interferes with the neurotransmitters that are responsible for our mood and wider mental health. It has been found to lower the levels of serotonin in our brain – a hormone that helps regulate our mood – so, if you’re wondering how to boost serotonin naturally and combat low mood, giving up alcohol is one solution. Indeed, one study published in the European Journal of Nutrition has shown that heavy alcohol consumption was a contributor to abdominal obesity. However, it’s worth bearing in mind that when you give up alcohol, you won’t see this benefit right away.

Quitting alcohol for good can help you to eliminate these health complications and bring your body back to a healthy state. It can help your body achieve better levels of physical wellness but it also has the ability to make a positive impact on mental wellness as well. Many people report significant improvements in mental health after giving up alcohol, including reduced anxiety, depression, and an overall increase in emotional well-being. With a clear mind and body, you’re better equipped to manage stress and nurture mental health.

Sober-Curious: Benefits of an Alcohol-Free Lifestyle

So anyway, I think that the nutrition piece and the being prepped with the right snacks and drinks is a super important part of this. Yeah, I think making sure that you are that you have some kind of spirituality or inspirational outlet of some kind. And you will very quickly find that a little voice in Your head will say, Oh, I know you would had a couple of months sober. But oh, what the hell you know, it, won’t it or whatever the boy says to you.

Yet, for the longest time, nondrinkers really only had one option when it came to bonding with other nondrinkers or finding support on their journey. If they didn’t fit in there, they were out of luck. Alcohol-free beer is no longer benefits of living alcohol free an afterthought with a bottom of the barrel approach to options. From craft makers to commercial brewers, alcohol-free beer now is a class and a category of its own with as many flavor profiles as its harder-hitting cousin.

In Episode 138 of the To 50 and Beyond Podcast, I share 25 Benefits of Living Alcohol-Free.

True friends provide encouragement, not pressure, to nurture your healthiest self. Yes, including deeper and more authentic connections with others, increased confidence in social settings without relying on alcohol, and often, a more active and engaging social life. Living alcohol-free helps reveal your true self, https://ecosoberhouse.com/ unaltered by alcohol’s effects. Prepare responses for offers of alcohol, suggest alcohol-free activities, and surround yourself with supportive people who respect your choice to live alcohol-free. Having a plan in place makes it easier to navigate social situations while staying true to your sobriety goals.

• And then people who have who are really nervous about how it’s gonna affect their relationships, if their partner is their drinking buddy and there’s really not much else that sticks them together as it were.
• Once you get through that part of the process, you’ll start to feel better physically and mentally.
• This typically occurs after five or more drinks for men and four or more drinks for women.
• I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen.
• That night cap before bed is not as effective as it may seem.